I believe in a holistic approach to mental health care, where individuals are seen as more than their symptoms, and treatment encompasses both mind and body. You're more than a diagnosis, so you deserve more than just a pill; you deserve personalized care for mind, body, and spirit.

Tailored treatment plans to treat stress, anxiety, depression, and attention issues.

Each medication plan is carefully crafted based on individual needs and preferences, with a focus on minimizing side effects and maximizing effectiveness.

Maximum support outside of visits: Which may include written detailed instructions and information.

 Psychotherapy sessions provide a safe and supportive space to explore emotions, gain insight, and develop coping strategies to navigate life's challenges.

Psychodynamic Therapy: For those seeking to understand the 'why' behind their struggles .We will address recurrent patterns that are stopping you from success and happiness.

Acceptance and Commitment Therapy (ACT): For those seeking to understand the"how" to manage their symptoms. We will work on being present, accepting difficult thoughts, feelings and committing to actions that help you live a life thats aligned with your values.

Guided meditation techniques.

Incorporating mindfulness practices to promote emotional regulation and reduce stress.

Mindfulness techniques help individuals cultivate present-moment awareness and develop skills to manage difficult thoughts and feelings.

Whole mind-body approach

Our minds and bodies are connected and its important to consider any general health changes that may be affecting your mental health and vice versa. 

I often order Lab work to assess for and treat any underlying medical issues.

Nutritional assessment 

Conducting assessments of nutritional status and incorporating nutraceuticals to address deficiencies, promoting overall well-being.

Coaching

I empower you with skills that will let 

you stick to an exercise regimen.

Manage your Insomnia without a pill by learning healthy sleep habits

Learning and making room for self-care practices.

For those newly retired, struggling to relax and switch off from work mode, and find a new sense of purpose and fulfillment through the later stages of life.

I help you optimize your longevity/mental health, we work together to assess and treat any current cognitive decline and/or memory loss while working towards preventing future memory loss.

I help you navigate grief and loss in your health and relationships – including death of spouses, siblings, friends, and family members.

Full assessment and treatment of mental health struggles during fertility treatment, pregnancy and postpartum period.

I will help you with Lactation related challenges in a judgment free environment with concrete strategies to help you choose how you want to feed your baby.

Parenting Technique Therapy.

I help you undo the trauma of how you were parented so that you are able to enjoy parenting.

You will learn skills that foster a healthy relationship with your partner.

I use a trauma informed, attachment based approach with focus on specific parenting skill development.

Treatment Resistant Depression and Anxiety.

I help you decide a treatment regimen that is likely to achieve better results than medication management alone. 

You will learn about Neuromodulation such as ECT, Ketamine and TMS and decide if this is right for you.

You will learn strategies to address phase of life stressors such as

Burnout

Trauma, Relationship issues and Attachment Styles.